1. Exercises

In this section, you can create pages with multimedia content in the same way as if you were creating a personalized page within the APP (with the same functions: VIDEO, Photo). The pages created will have an assignable and filterable category.

Note:

Before creating exercises, it is necessary to create categories from the Settings tab.

Available filters:

• Categories

• Creation date

• Search

Available actions:

• Edit: Allows you to modify an existing worksheet and the assigned categories.

• Double: Duplicate a worksheet with the prefix "Duplicate."

• Eliminate: Delete the selected worksheet.
  

2. Training tables

In this section, you can create training plans that group one or more exercises in sequence.

Available actions:

• Double: Duplicate a training plan with the prefix "Duplicate".

When you click the corresponding button, a pop-up box appears where you can enter plan details, such as:

• Repetitions, series and notes: The reputation feature allows you to assign a difficulty level or rating to each worksheet, helping users evaluate the complexity of the workout and plan their progress. A score from 1 to 50 can be assigned to each worksheet.

• "Save" button: Save the training plan.

Additional features:

• You can add multiple workout sheets to a training plan.

• When you select a category from a drop-down menu, a list of exercises corresponding to that category is automatically displayed.

Available filters:

• Training plan name

• Creation date

Available actions:

• Edit: Modify an existing training plan.

• Eliminate: Delete the selected training plan.
  

3. Users

In this section, the administrator can view all users registered in the APP. Clicking on a user's card opens a panel where it is possible to assign one or more training plans.

Characteristics:

• Every time a training plan is assigned, it is mandatory to set an expiration date. This date can be modified later if necessary.

• "Add training plans" button: Allows you to assign new plans to the user.

4. Settings

In the global settings section, you can customize the APP with new icons for training plans and manage their expiration.

Available Features:

• Add new categories: When you click the "Add Category" button, a pop-up box appears where you can enter the name of the new category.

Inside the APP:

• Training plans assigned to clients are displayed with their respective expiration dates.

• If a plan has expired, it is indicated with an icon and the expiration date appears in red.

• Clicking on a training plan opens the first worksheet, with a side menu for easy navigation between sheets.

• "END" button: When you complete an exercise, the next one is automatically displayed at the top of the screen.

• The options Repetition, series and Grades are displayed on each worksheet.